Wellness Strategy or Just Another Workout?

Finally, through Covid, we have all learned how important it is to socialize and co-regulate with trusted friends. When "big yoga" venues give away all those free trial classes, they do so at your expense. That's attention you won't be receiving and a missed opportunity to elevate a cohesive, experienced group up the curve. It also doesn't maintain the "safe space" vibe so calming to nervous system.

GOAT YOGA–Yoga with GOATS? Nope.

Even if you're a dude who hasn't touched his toes in a while, you'll find the TB methodology as applied to yoga a lot more conducive for your body type and safer than a conventional yoga class. You may not be meant to touch your toes and you may not need to. Let's find your "optimal" for longevity so you can keep doing all the other non-yoga stuff you love!