Date(s) - Sat, 03/04/2017
9:30 am - 10:50 am
North Oaks East Rec
It’s Flow– in Slo-mo! Great for fit beginners, fitness and vinyasa flow yogis who want a more mindful approach to their practice. This class will have more standing poses and up/down transitions, but is not the typical “yogaerobics” you get in mainstream yoga, health clubs, etc. Expect a lot of individual attention and assists.
Learn how to flow through poses without compromising your breath and alignment. There will also be plenty of time for yin stretching, pranayama (breathing exercises), pilates-inspired core and a proper yoga nidra/ final relaxation. Note: this class will not use bolsters. Students must be able to get up and down w/o assistance. Fill out a contact form now to get on the list, as space is limited.
Drop-in price $18. Students/Millenials-at-home $10 drop-in.
FALL: SEPT 9 -NOV 18 (we may run a “pick-up” version of this class 9/2 if enough interest).
11 Saturdays, $143. Dress for outdoors if temps over 60.
SUMMER: JUNE 3-AUG 19 (no class 7/1, 7/8, 8/26)
10 Saturdays, $130. Dress for outdoors in summer!
Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Arden Hills, Hugo and Vadnais Heights. Wednesday 7pm here or Thurs 5:45pm at Arden Hills good make-up options.