Archives for May 2019

Angry Yogini: does rage really become her?

Anger is like water. No matter how hard a person tries to dam, divert, or deny it, it will find a way, usually along the path of least resistance.  As I will discuss in this book, women often “feel” their anger in their bodies.  Unprocessed, anger threads itself through our appearances, bodies, eating habits, and relationships, fueling low self-esteem, anxiety, depression, self-harm, and actual physical illness.

From the book,  Rage Becomes Her,  by Soraya Chemaly


Did you know that studies show men and women have about the same amount of anger?  Yet why, in the 21st Century is it still so risky for women to show anger?  Why  are we so likely to hide it, putting other people’s feelings of comfort and ease ahead of our own?  Because we know if we express it, there will be consequences. While anger is the weapon of choice for alpha males everywhere, when displayed  by females, it’s perceived not as strength but as irrational, emotional and weak.

Continuing from Rage Becomes Her:

“Anger has a bad rap, but it’s actually one of the most forward thinking of all our emotions.  It begets transformation   manifesting our passion and keeping us invested in the world.  It is a rational and emotional response to trespass, violation and moral disorder. It bridges the divide between what “is” and what “ought” to be, between a difficult past and an improved possibility.  Anger warns us viscerally of violation, threat and insult.”

Author Soraya Chemaly goes on to point out that people who express anger are even more optimistic –perhaps because they feel an empowering energy to change things for the better.

You don’t have to know much about yoga to know that “authenticity” is a buzz word. “Live authentically” implore numerous ads in Yoga Journal, as if you could be “authentic” by using a bamboo water bottle or taking a “Yoga Journey” to Nepal. Most of these ads are targeted at women.  I contend, however, that regardless of what kind of water bottle you wield, if authenticity is what you’re shooting for, then sister, learn how to express yourself in a way that leverages your anger, propels your forward and keeps you from succumbing to the depression/ anxiety quagmire.

Not so sure, are you?  Gee, but people might get offended; you might lose friendships, or even a job.  What’s the downside of not expressing anger adeptly?  As mentioned above: anxiety, depression, low self-esteem and a host of physical diseases. Those are high prices to pay.  I wonder how many women seeking treatment for these conditions are able to connect the dots back to the likely origin: unexpressed anger.  My guess is very few.

In the yoga world, we often view emotions in energetic terms. Anger is energy, energy that can be harnessed and directed toward “unstructured,” creative thinking and problem solving.  Heck, this very post came to me moments after hanging up the phone from my battle-royale with Alamo Car Rental. The trick is in leveraging the energy boost into something productive, not kicking the dog or driving 50 in a 30.

In reflection, I think I have typically expressed anger in a more masculine way.  I pity the fools who poached my brand new pink tennis balls I received for my birthday, around age 10.  I chased the pair of boys down and beat the crap out of them w/ my shiny metal tennis racket.  I remember my Dad beaming when one of the Father’s phoned and my own father replied, “My recommendation to your child is not to steal tennis balls.”  They never bothered me again!

Later, when working in a male dominated field in a male-dominated culture, I deliberately took note of how men expressed anger.  I realized that to be taken seriously, I was going to have to raise my voice, throw around some coarse language and, ideally, beat them at sports –at the risk of making them mad, as opposed to the typical feminine role of putting men “at ease.”   I quickly  realized that expressing anger wasn’t that big a deal in the wolf pack; what was probably more harmful was holding a grudge, an area in which many of my female colleagues exceled.  I deliberately avoided that age-old, passive-aggressive play.  Amends are fairly easy to make in Man World –usually a beer does the trick in keeping future collaborations on the table/bar.

But what does this have to do with yoga? It has dawned on me that perhaps what drew me to the practice in the late 90’s was the way it helped me manage the anger that was “trapped inside my body” as mentioned above. Years of working in sexist countries in IT, plus a health condition dismissed by male doctors took its toll.

Anger is energy that needs to be processed productively, and ideally, in “real time.”  That can take many forms, from taking a long walk to chatting with a sympathetic friend. However, sometimes those things aren’t available.  But, there’s always a floor. There’s always 10 minutes.  There’s always the breath.

As a teacher I have numerous female students confide in me that they’re on anti-depressants or anti-anxiety medications.  But maybe they’re not sad, maybe their Sad + Mad =SMAD.  They’re bottling up years of ill-processed anger and it’s fermenting into sadness and “unexplained” anxiety.  Yoga meditation trains us to feel feelings with subtlety and skill; so much so, I often compare it to wine tasting.  We move well beyond defining things as red or white,  noticing layers, complexity and even “notes” of emotions—It’s how I came up w/ “SMAD.”  I could hold anger and sadness together, but crying seemed more socially acceptable than punching someone in the nose or shouting them down in a crowd.

Meditation, yin, self-study (avidya), breathing exercises for controlling energy—Yoga offers us a wide array of time-tested techniques. The issues are in the tissues. If you’re a woman living in a #metoo world, get real, get angry and get to your yoga mat!

Finally, have you ever noticed, a lot of old ladies aren’t exactly “sweet”? I’m thinking of the ones who outlive their husbands by decades, continue to live independently, managing their own affairs.  In my experience, the longevity bet is on fit and feisty, stubborn and assertive!

PS.  Some of you reading this, male and female, will be tempted to dismiss me as a ball buster, feminazi, or worse. You are living in the past, and maybe that works for you. Yoga, however, challenges us relentlessly to be here, in the present.  And, for me to care what you think would mean putting your feelings (a complete stranger)  ahead of my own, which is another way women end up miserable.  Please don’t feel like you need to share your thoughts with me on the subject. This post is meant only to encourage and validate those who are wanting to break out of typically “feminine” ways for expressing anger that aren’t working for them.   If this isn’t you, then kindly run along! Namaste.


Are Yoga Teacher Trainings Worth It: Buyer beware (and do the math)

CorePower Teacher Training Pyramid Scheme


UPDATE MAY 2019:  I wrote this post several years ago as I was noticing an influx of newly minted teachers from “big yoga” flooding the market.  I had heard stories of teachers at CorePower encouraging young, (mostly) women to become yoga teachers who had little to no experience and had only done yoga in one studio in one style. 

Then came the damning New York Times Article about CorePower–it even featured a Minnesota location! We now know the extent of greed and graft was even worse than expected. COREPOWER ARTICLE HERE.

If you’re thinking about becoming a yoga teacher and wondering, “Is yoga teacher training really worth it?” I encourage you to read this updated post…

About once a week, I get an inquiry from someone looking for a yoga teacher training program or, a recent grad looking for a job or mentoring opportunities. It’s easy to see why people want to teach yoga and do what they love.  However, from where I stand, there seem to be some troubling  (maybe slightly sinister)  market forces at work out there concocting a glut of young, under-prepared, overly in-debt teachers.

For the record:  I don’t have a downward-facing dog in this fight.  I don’t do teacher trainings and don’t aspire to in the near future.  I have been teaching yoga for 20 years, barely long enough to teach teachers.  The people I trained with at Kripalu had decades (not combined, but individually) of intensive teaching experience, often in residence, in ashrams.  To be clear, the notion that you can somehow teach an all-encompassing practice like yoga shy of middle age is a Western one.  

Registry Marks Usage Guide | Yoga Alliance

Back when I trained in 2001, there were a limited number of established schools with lineage back to India in the Yoga Alliance.  They were supposed to “protect” the legitimacy of the certification by carefully vetting of training programs. Somewhere along the way, a growth and greed took over and qualifications like residential training went away.  With that, so did my annual dues, as I couldn’t figure out what they were providing for me as an established teacher. Those RYS and RYT badges, in my view, have lost their meaning. 


I see three reasons for the boom in Yoga Teacher Training Programs: 

1) They’re lucrative and provide the lion’s share of revenue for bricks-and-mortar yoga studios to pay The Rent.  Starting at $2500 min. for a 200-hour basic program, you multiply that by 15-20 students participating and you can make a good chunk of change.  Moreover, you can wedge in the teacher trainings at off-hours on weekends when the studio isn’t being optimized,

3,014 Pay House Rent Photos - Free & Royalty-Free Stock Photos from Dreamstime

“I wasn’t sure I wanted to teach, I just wanted to ‘deepen my own practice'” 

I can’t tell you how many “certified” teachers I meet who don’t teach! They were sold on “deepening their practice.” Sounds like a great way to sell a program to a person lacking in confidence who probably won’t teach. Studying teaching is NOT the way to deepen a practice. 

2) They create a perpetual pool of low-cost employees for the studio. Each session graduates newly-minted teachers eager to work for peanuts to gain experience.  Of course, the studio can’t possibly hire all of their graduates now, can they?   Those who don’t get jobs will have to hit the pavement and look for jobs at other studios, but of course, those other studios have their own graduates to hire. Smaller indie studios with a discriminating clientele want teachers with loads of experience who’ve mentored under big names and their own teachers. 

If you can wait it out, there’s a pretty good chance a spot will open up at a corporate yoga studio. Why? Because teaching yoga for $25 / class (and a free membership) is only gratifying for so long, especially when you’re trying to recoup an investment.  

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Think about it, at the typical studio pay rate, you have to teach 80- 100 classes just to break even!!!  If they hire you for 2 classes a week, that’s almost a year of your life teaching for FREE! Besides, you have student loans to pay….which leads to my Grand Finale Point:

3) Student Loans, including PELL Grants can be used for Yoga Teacher Training.  Ah ha!  Now we see the real reason for the boom in yoga teacher training programs targeted to young people “who just want to deepen their practice” and lack the confidence to teach.  

It used to be you could go live in residence at an ashram or a yoga center with a full campus , room and board included for what these strip mall studios are charging for their teacher trainings. Moreover, the demand is such that they can pluck their “lead trainers” from their own in-house schools after they’ve only been teaching themselves for a few years and no one questions it. 

So, instead of “going to the mountain,” and training in an immersion environment with a cast of experienced teachers from a reputable school of lineage  as well as teaching assistants, chefs, anatomy professors, etc., you go down the street and train w/ people w/ names like “Nina B.” or ‘Tommy Y.”  who themselves have only taught yoga for maybe a few years.  Oh, and you don’t actually immerse yourself and live like a yogi  because you can’t really afford to quit your day job given the exorbitant cost of the program!  Kids ~ this is NOT a good deal!

So what is a sincere, aspiring yoga teacher to do?  Stop. Breathe. Discern.  I don’t want to say that you must put your life on-hold and take an immersion program, but it is the gold standard.  That said, what I do feel strongly about is this: don’t pay Ivy League Prices for a Community College program because you couldn’t spot the difference.  

If you have to study piecemeal or even online, then just don’t pay what you’d pay to go live somewhere; and, keep your expectations in line.  If you need to teach yoga to pay your bills, then choose carefully and consider going with a national/international reputation if you ever plan on moving. 

I’ve included some links to some reputable programs which have withstood the test of time and are NON-profits and offer scholoarships. In the meantime, keep up your own practice, study w/ as many teachers of as many styles as you can to narrow it down, save your money, and please, don’t go into debt and end up paying even more (with interest) for a sub-standard “canned” program. 

So, is yoga teacher training worth it? Only you can answer it for you, but I hope you feel better informed.  If I can leave you with one thing, please consider this: figure out where you want to teach and how much you need to make BEFORE you sign up! 

Kripalu Center for Yoga and Health, MA  — Scholarships available!

White Lotus, Santa Barbara, CA  –Scholarships available!