THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WRec

We like to push the “shoulder seasons” of Spring and Fall, meeting outdoors when possible  because it’s healthier, even without Covid.  When temps are over 50 or below 80, you can expect to be on the covered patio or working off the hockey boards for better alignment. We do have propane heaters for the patio in the event indoors poses delta dangers.   Expect some cameo appearances by turkeys, trumpeter swans, and eagles!

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!

 

Thursdays 11:30 – 1 pm W REC ~ “Fit and Feisty 50+”

Sept 9 – Nov 18; 9 weeks $135  (no class 10/21, 11/4,)

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Student ( middle-grad school) are always welcome to drop-in for $10 (RSVP appreciated).

To pro-rate into a session, go to “Book Online” tab and please select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10/class “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time, but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!

 

North Oaks TUES 6:30 PM ~ E Rec

This is “Late Night” YogaHotDish style! Everyone’s looking to blow off some workday steam, have a laugh, and get real.  Peel back the stress layers until you find your true self Tuesday evenings! This class is all-levels, beginners welcome.  Experienced yogis won’t be bored; in fact, you’ll likely realize all the corners being cut by “big yoga,” and “group fitness.” Beginners are not only welcome but encouraged!

Gear to lend. Please. bring a mat if you have one, but best not to buy a mat until consulting w/ instructor if you’re a newbie! Please ask for directions, as class is not held at HOA offices.

 

FALL DATES

SEPT 7 – NOV 30 (No class Oct 19 due to Palm Springs Retreat)

12 Tuesdays, $180

 

Nort Oaks SAT Simulcast 9:30 am – In Person & On Zoom ~ WRec

THIS CLASS WILL BE SIMULTANEOUSLY BROADCAST ON ZOOM.  By showing up, you’re consenting to be on camera. You are encouraged to check out the camera set-up and pick a spot where you’re the most comfortable. Plan on outdoors, weather permitting, even in light precip (covered space). Mats and gear to loan.

Beginners are always welcome and appreciated! This agreat class for teens (free this summer), families and friends to share.

Saturday is game day at YogaHotDish! Practice will be a bit more dynamic and comprehensive.  All-levels are All-Stars on Saturdays, when weekend warriors share the space with the hyper-committed, beginners, seniors, students– you name it, you’ll see it on Saturdays!

We may be on the covered patio, in the building a door or two ajar for airflow;: or, out by the hockey boards for sun and warmth during Spring/Fall.  Please know space can be limited  so make sure you RSVP if you’re not a “regular.’  New students, please fill out a contact form. RSVP to northoaksyoga {@} gmail.com if with 48 hours of class or text 651 * 243 * 0603.

SESSION INFO AND PRICING

Saturdays 9:30 – 11 am W REC ~ Simulcast on Zoom

Sept 18 – Nov 20; 7 weeks $105  (no class 10/16, 10/23, 11/6). See “Book Online” tab.

Note: The YogaHotDish system works best when you do your best to attend the same class, every week. While “Big Yoga” offers classes all the time and doesn’t really care if you show up, we’re a small yoga community vested in your success! 

If you can make at least half the session classes, please choose the $17 pro-rate option at check-out and the number of weeks to which you can commit.

If you plan to attend fewer than half, please choose the $20 drop-in option (Ok to pay-as-you-go or to bundle).

Drop-ins $20; Students $10. Add-a-class $10. Zoom remotely $10. Refunds are gladly given in case of technical difficulties!

Link

THURS 4:30 pm, City of Arden Hills ~ Begins SEPT 16th!

All-levels comprehensive yoga on a sheltered patio, weather permitting or in the community room. No bugs, just beautiful prairie views. This class is comprehensive and great for beginners who want to start right or fitness yogis looking to go deeper. Please fill out a contact form before your registration via the City of Arden Hills Website.

BTW, this class offers a low-cost $15 drop-in option, payable in person when you show up by cash or check (to City of Arden Hills). Drop-ins please email NorthOaksYoga {a} gmail.com to RSVP in the event of a schedule change. 

 

THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WRec

We like to push the “shoulder seasons” of Spring and Fall, meeting outdoors when possible  because it’s healthier, even without Covid.  When temps are over 50 or below 80, you can expect to be on the covered patio or working off the hockey boards for better alignment. We do have propane heaters for the patio in the event indoors poses delta dangers.   Expect some cameo appearances by turkeys, trumpeter swans, and eagles!

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!

 

Thursdays 11:30 – 1 pm W REC ~ “Fit and Feisty 50+”

Sept 9 – Nov 18; 9 weeks $135  (no class 10/21, 11/4,)

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Student ( middle-grad school) are always welcome to drop-in for $10 (RSVP appreciated).

To pro-rate into a session, go to “Book Online” tab and please select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10/class “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time, but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!

 

North Oaks TUES 6:30 PM ~ E Rec

This is “Late Night” YogaHotDish style! Everyone’s looking to blow off some workday steam, have a laugh, and get real.  Peel back the stress layers until you find your true self Tuesday evenings! This class is all-levels, beginners welcome.  Experienced yogis won’t be bored; in fact, you’ll likely realize all the corners being cut by “big yoga,” and “group fitness.” Beginners are not only welcome but encouraged!

Gear to lend. Please. bring a mat if you have one, but best not to buy a mat until consulting w/ instructor if you’re a newbie! Please ask for directions, as class is not held at HOA offices.

 

FALL DATES

SEPT 7 – NOV 30 (No class Oct 19 due to Palm Springs Retreat)

12 Tuesdays, $180

 

Nort Oaks SAT Simulcast 9:30 am – In Person & On Zoom ~ WRec

THIS CLASS WILL BE SIMULTANEOUSLY BROADCAST ON ZOOM.  By showing up, you’re consenting to be on camera. You are encouraged to check out the camera set-up and pick a spot where you’re the most comfortable. Plan on outdoors, weather permitting, even in light precip (covered space). Mats and gear to loan.

Beginners are always welcome and appreciated! This agreat class for teens (free this summer), families and friends to share.

Saturday is game day at YogaHotDish! Practice will be a bit more dynamic and comprehensive.  All-levels are All-Stars on Saturdays, when weekend warriors share the space with the hyper-committed, beginners, seniors, students– you name it, you’ll see it on Saturdays!

We may be on the covered patio, in the building a door or two ajar for airflow;: or, out by the hockey boards for sun and warmth during Spring/Fall.  Please know space can be limited  so make sure you RSVP if you’re not a “regular.’  New students, please fill out a contact form. RSVP to northoaksyoga {@} gmail.com if with 48 hours of class or text 651 * 243 * 0603.

SESSION INFO AND PRICING

Saturdays 9:30 – 11 am W REC ~ Simulcast on Zoom

Sept 18 – Nov 20; 7 weeks $105  (no class 10/16, 10/23, 11/6). See “Book Online” tab.

Note: The YogaHotDish system works best when you do your best to attend the same class, every week. While “Big Yoga” offers classes all the time and doesn’t really care if you show up, we’re a small yoga community vested in your success! 

If you can make at least half the session classes, please choose the $17 pro-rate option at check-out and the number of weeks to which you can commit.

If you plan to attend fewer than half, please choose the $20 drop-in option (Ok to pay-as-you-go or to bundle).

Drop-ins $20; Students $10. Add-a-class $10. Zoom remotely $10. Refunds are gladly given in case of technical difficulties!

Link

THURS 4:30 pm, City of Arden Hills ~ Begins SEPT 16th!

All-levels comprehensive yoga on a sheltered patio, weather permitting or in the community room. No bugs, just beautiful prairie views. This class is comprehensive and great for beginners who want to start right or fitness yogis looking to go deeper. Please fill out a contact form before your registration via the City of Arden Hills Website.

BTW, this class offers a low-cost $15 drop-in option, payable in person when you show up by cash or check (to City of Arden Hills). Drop-ins please email NorthOaksYoga {a} gmail.com to RSVP in the event of a schedule change. 

 

THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WRec

We like to push the “shoulder seasons” of Spring and Fall, meeting outdoors when possible  because it’s healthier, even without Covid.  When temps are over 50 or below 80, you can expect to be on the covered patio or working off the hockey boards for better alignment. We do have propane heaters for the patio in the event indoors poses delta dangers.   Expect some cameo appearances by turkeys, trumpeter swans, and eagles!

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!

 

Thursdays 11:30 – 1 pm W REC ~ “Fit and Feisty 50+”

Sept 9 – Nov 18; 9 weeks $135  (no class 10/21, 11/4,)

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Student ( middle-grad school) are always welcome to drop-in for $10 (RSVP appreciated).

To pro-rate into a session, go to “Book Online” tab and please select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10/class “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time, but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!

 

North Oaks TUES 6:30 PM ~ E Rec

This is “Late Night” YogaHotDish style! Everyone’s looking to blow off some workday steam, have a laugh, and get real.  Peel back the stress layers until you find your true self Tuesday evenings! This class is all-levels, beginners welcome.  Experienced yogis won’t be bored; in fact, you’ll likely realize all the corners being cut by “big yoga,” and “group fitness.” Beginners are not only welcome but encouraged!

Gear to lend. Please. bring a mat if you have one, but best not to buy a mat until consulting w/ instructor if you’re a newbie! Please ask for directions, as class is not held at HOA offices.

 

FALL DATES

SEPT 7 – NOV 30 (No class Oct 19 due to Palm Springs Retreat)

12 Tuesdays, $180