SAT Simulcast 9:30 am – In Person & On Zoom – North Oaks ~ WRec

THIS CLASS WILL BE SIMULTANEOUSLY BROADCAST ON ZOOM.  By showing up, you’re consenting to be on camera! You are encouraged to to check out the camera set-up and pick a spot in the room where you’re the most comfortable!

Beginners to experienced, Saturday is game day at YogaHotDish! Practice will be a bit more dynamic but still comprehensive.  All-levels are All-Stars on Saturdays, when weekend warriors share the space with the hyper committed, beginners, seniors, students– you name it, you’ll see it on Saturdays!

We may be on the covered patio, in the building w/ all 3 doors ajar (lots of airflow!) or out by the hockey boards.  Please know that space under the covered patio and indoors is limited, so make sure you RSVP if you’re not a “regular,” especially if it’s raining! Bring a mask in case we venture indoors. New students need fill out a contact form. RSVP to shailayoga {@} gmail.com if with 48 hours of class.

Session Pricing:

1 MAY – 26 JUNE (no class 15 May due to Hospital Guild)

8 weeks, $120.

Drop-ins $20; Students $10. Add-a-class $10. Zoom remotely $9. Refunds gladly given in case of technical difficulties!

Link

THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WR

Not only do we think outdoors is the safest place to do yoga, we know it’s the best! A scientific study showed people work harder (without really realizing it). Plus, you benefit from the fresh air and immune-boosting microbes of the surrounding flora. Sometimes we even get some cameo appearances by turkeys, trumpeter swans, and eagles.

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching when needed.

What about heat, sleet, rain, snow?  

We do have a covered patio which should be fine in most circumstances. If we have high winds and sideway precipitation, prepare to go indoors but with doors opened on 3 sides of the building. Throw in a mask just in case. Of course, if you don’t feel safe in such an environment, you can make up the class at another outdoor time/location.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.

APRIL/MAY SESSION 2021

April 1 –  May 27, 9 Thursdays; $135.  ~ Class may be canceled/credited on 5/13, pls. stay tuned…

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Students are always welcome to drop-in for $10 (RSVP appreciated).

WED ZOOM with Shaila “Fit & Feisty 50+” ~ Beginners welcome!

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

SAT Simulcast 9:30 am – In Person & On Zoom – North Oaks ~ WRec

THIS CLASS WILL BE SIMULTANEOUSLY BROADCAST ON ZOOM.  By showing up, you’re consenting to be on camera! You are encouraged to to check out the camera set-up and pick a spot in the room where you’re the most comfortable!

Beginners to experienced, Saturday is game day at YogaHotDish! Practice will be a bit more dynamic but still comprehensive.  All-levels are All-Stars on Saturdays, when weekend warriors share the space with the hyper committed, beginners, seniors, students– you name it, you’ll see it on Saturdays!

We may be on the covered patio, in the building w/ all 3 doors ajar (lots of airflow!) or out by the hockey boards.  Please know that space under the covered patio and indoors is limited, so make sure you RSVP if you’re not a “regular,” especially if it’s raining! Bring a mask in case we venture indoors. New students need fill out a contact form. RSVP to shailayoga {@} gmail.com if with 48 hours of class.

Session Pricing:

1 MAY – 26 JUNE (no class 15 May due to Hospital Guild)

8 weeks, $120.

Drop-ins $20; Students $10. Add-a-class $10. Zoom remotely $9. Refunds gladly given in case of technical difficulties!

Link

THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WR

Not only do we think outdoors is the safest place to do yoga, we know it’s the best! A scientific study showed people work harder (without really realizing it). Plus, you benefit from the fresh air and immune-boosting microbes of the surrounding flora. Sometimes we even get some cameo appearances by turkeys, trumpeter swans, and eagles.

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching when needed.

What about heat, sleet, rain, snow?  

We do have a covered patio which should be fine in most circumstances. If we have high winds and sideway precipitation, prepare to go indoors but with doors opened on 3 sides of the building. Throw in a mask just in case. Of course, if you don’t feel safe in such an environment, you can make up the class at another outdoor time/location.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.

APRIL/MAY SESSION 2021

April 1 –  May 27, 9 Thursdays; $135.  ~ Class may be canceled/credited on 5/13, pls. stay tuned…

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Students are always welcome to drop-in for $10 (RSVP appreciated).

WED ZOOM with Shaila “Fit & Feisty 50+” ~ Beginners welcome!

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

SAT Simulcast 9:30 am – In Person & On Zoom – North Oaks ~ WRec

THIS CLASS WILL BE SIMULTANEOUSLY BROADCAST ON ZOOM.  By showing up, you’re consenting to be on camera! You are encouraged to to check out the camera set-up and pick a spot in the room where you’re the most comfortable!

Beginners to experienced, Saturday is game day at YogaHotDish! Practice will be a bit more dynamic but still comprehensive.  All-levels are All-Stars on Saturdays, when weekend warriors share the space with the hyper committed, beginners, seniors, students– you name it, you’ll see it on Saturdays!

We may be on the covered patio, in the building w/ all 3 doors ajar (lots of airflow!) or out by the hockey boards.  Please know that space under the covered patio and indoors is limited, so make sure you RSVP if you’re not a “regular,” especially if it’s raining! Bring a mask in case we venture indoors. New students need fill out a contact form. RSVP to shailayoga {@} gmail.com if with 48 hours of class.

Session Pricing:

1 MAY – 26 JUNE (no class 15 May due to Hospital Guild)

8 weeks, $120.

Drop-ins $20; Students $10. Add-a-class $10. Zoom remotely $9. Refunds gladly given in case of technical difficulties!

Link

THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WR

Not only do we think outdoors is the safest place to do yoga, we know it’s the best! A scientific study showed people work harder (without really realizing it). Plus, you benefit from the fresh air and immune-boosting microbes of the surrounding flora. Sometimes we even get some cameo appearances by turkeys, trumpeter swans, and eagles.

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching when needed.

What about heat, sleet, rain, snow?  

We do have a covered patio which should be fine in most circumstances. If we have high winds and sideway precipitation, prepare to go indoors but with doors opened on 3 sides of the building. Throw in a mask just in case. Of course, if you don’t feel safe in such an environment, you can make up the class at another outdoor time/location.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.

APRIL/MAY SESSION 2021

April 1 –  May 27, 9 Thursdays; $135.  ~ Class may be canceled/credited on 5/13, pls. stay tuned…

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Students are always welcome to drop-in for $10 (RSVP appreciated).

WED ZOOM with Shaila “Fit & Feisty 50+” ~ Beginners welcome!

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

SAT Simulcast 9:30 am – In Person & On Zoom – North Oaks ~ WRec

THIS CLASS WILL BE SIMULTANEOUSLY BROADCAST ON ZOOM.  By showing up, you’re consenting to be on camera! You are encouraged to to check out the camera set-up and pick a spot in the room where you’re the most comfortable!

Beginners to experienced, Saturday is game day at YogaHotDish! Practice will be a bit more dynamic but still comprehensive.  All-levels are All-Stars on Saturdays, when weekend warriors share the space with the hyper committed, beginners, seniors, students– you name it, you’ll see it on Saturdays!

We may be on the covered patio, in the building w/ all 3 doors ajar (lots of airflow!) or out by the hockey boards.  Please know that space under the covered patio and indoors is limited, so make sure you RSVP if you’re not a “regular,” especially if it’s raining! Bring a mask in case we venture indoors. New students need fill out a contact form. RSVP to shailayoga {@} gmail.com if with 48 hours of class.

Session Pricing:

1 MAY – 26 JUNE (no class 15 May due to Hospital Guild)

8 weeks, $120.

Drop-ins $20; Students $10. Add-a-class $10. Zoom remotely $9. Refunds gladly given in case of technical difficulties!

Link