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THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WR

May 6 @ 11:30 am - 1:00 pm UTC-6

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until September 30, 2021

yoga hot dish yoga outside fence stretch

Not only do we think outdoors is the safest place to do yoga, we know it’s the best! A scientific study showed people work harder (without really realizing it). Plus, you benefit from the fresh air and immune-boosting microbes of the surrounding flora. Sometimes we even get some cameo appearances by turkeys, trumpeter swans, and eagles.

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching when needed.

What about heat, sleet, rain, snow?  

We do have a covered patio which should be fine in most circumstances. If we have high winds and sideway precipitation, prepare to go indoors but with doors opened on 3 sides of the building. Throw in a mask just in case. Of course, if you don’t feel safe in such an environment, you can make up the class at another outdoor time/location.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.

APRIL/MAY SESSION 2021

April 1 –  May 27, 9 Thursdays; $135.  ~ Class may be canceled/credited on 5/13, pls. stay tuned…

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Students are always welcome to drop-in for $10 (RSVP appreciated).

Details

Date:
May 6
Time:
11:30 am - 1:00 pm
UTC-6

Organizer

Shaila Cunningham
Phone:
612-345-0970
Email:
shailayoga@gmail.com
Website:
https://www.yogahotdish.com

Venue

North Oaks Homeowners
100 Village Center Drive # 240
Saint Paul, Minnesota 55127
+ Google Map

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