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THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ WR

July 22 @ 11:30 am - 1:00 pm UTC-6

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until September 30, 2021

yoga hot dish yoga outside fence stretch

Not only do we think outdoors is the safest place to do yoga, we know it’s the best! A scientific study showed people work harder (without really realizing it). Plus, you benefit from the fresh air and immune-boosting microbes of the surrounding flora. Sometimes we even get some cameo appearances by turkeys, trumpeter swans, and eagles.

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

What about heat, sleet, rain, snow?  

We do have a covered patio which should be fine in most circumstances. If we have high winds and sideway precipitation, prepare to go indoors but with doors opened on 3 sides of the building. Throw in a mask just in case. Of course, if you don’t feel safe in such an environment, you can make up the class at another outdoor time/location.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend. Note this event is not at the HOA office on the map below; please request directions if you’re unsure.



9 Thursdays; $135.  ~ Class canceled 5/13, so session extended to 3 June.

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Students are always welcome to drop-in for $10 (RSVP appreciated).

10 JUNE – 26 AUGUST 

~ No class July 1, July 8

10 Thursdays, $150.

To pro-rate into a session, please select the $16/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $16 rate).



July 22
11:30 am - 1:00 pm


Shaila Cunningham


North Oaks Homeowners
100 Village Center Drive # 240
Saint Paul, Minnesota 55127
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