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THURS (11:30 am) “Fit & Feisty 50+” North Oaks ~ Shanti Om Studio

November 25 @ 11:30 am - 1:00 pm UTC-6

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until December 30, 2021

yoga hot dish yoga outside fence stretch

There’s no place like “Om,” Shanti Om, that is.  This charming clean and pristine studio is just minutes from the North Oaks West Gate, north on Hodgson Road. Free from the issues of using a community room at the mercy of a dysfunctional HOA, this is Sincere Yoga for Sincere People! 

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

We hold another class in the same location on Saturdays 9:30-11 am, but it’s physically more challenging. 

Some loaner mats, blocks, and ties to lend.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!

 

Thursdays 11:30 – 1 pm Shanti OM studio ~ “Fit and Feisty 50+”

Sept 9 – Nov 18; 9 weeks $135  (no class 10/21, 11/4,)

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Student ( middle-grad school) are always welcome to drop-in for $10 (RSVP appreciated).

To pro-rate into a session, go to “Book Online” tab and please select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10/class “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time, but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!

 

Details

Date:
November 25
Time:
11:30 am - 1:00 pm
UTC-6

Organizer

Shaila Cunningham
Email:
shailayoga@gmail.com
View Organizer Website

Venue

Shanti Om Yoga
7094 Lake Drive
Lino Lakes, MN 55014
+ Google Map
View Venue Website

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