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WED Noon “Fit & Feisty 40+” North Oaks ~ Peace United

December 1 @ 12:00 pm - 1:30 pm UTC-6

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until February 23, 2022

Goodbye Division and Chaos, Hello Peace and Unity! Join us in the unique space that is Peace United Methodist Church, a MidCentury Modern gem, just off Hodgson, south of the North Oaks West Entrance, North Of Chippewa. Still North Oaks Yoga in North Oaks, but with better vibes, this is sincere yoga for sincere people! Lots of natural light, gorgeous, secluded outdoor space with bonfire potential!

“Fit and Feisty” was named based on the classes attendees, many of whom have been practicing together weekly for nearly 20 years!  Participants range in age from 40-something to 90-something. They’re the lifelong learners who make wellness a priority. They’re the inspiring ones who can grit it out and persevere through life’s vicissitudes; and, they dazzle at class reunions!  They’re comfortable in their own skin, body-positive.  They’ve got so many interests: art, travel, sports, gardening, book clubs, hiking, mentoring –they don’t have the bandwidth for superficiality.

Each class is a full menu of YogaHotDish from Asana (poses) to Pranayama (breathing techniques)  and Savasana (final meditation).  Poses are carefully vetted for value: there’s a risk-reward profile to every pose and many simply arent’ “worth it.” This is a class where attendance counts, but luckily, not much else. Bring a mat, water, towel, strap if you have one, and your sense of humor. This is an all-levels, small group class which means you’ll receive individual coaching.

Loaner mats, blocks, and ties to lend.  You must be able to get up and down off the floor unassisted. We often have chairs, but it’s not “chair yoga.” Chairs are just great yoga props in general!

 

  • Thursdays 11:30 - 1 pm Shanti OM studio ~ "Fit and Feisty 50+"  NOW at
  • WEDNESDAYS 10 am or NOON, Peace United, EFFECTIVE: NOV 10, 2021 ~ Mix and match to suit your schedule! 

Sept 9 – Nov 24; 10 weeks $150  (prev day/location was $135, 9 weeks)

Drop-in $20 (must RSVP), $10 “add-a-class” if enrolled in another time/location, including Zoom. Student ( middle-grad school) are always welcome to drop-in for $10 (RSVP appreciated).

To pro-rate into a session, go to “Book Online” tab and please select the $17/class “pro-rate” option and the number of weeks you’ll be attending during the session (must be at least half the classes to qualify for $17 rate).

To purchase add-on classes: Please select the $10/class “add-a-class” option and place them in the cart. You are not required to enroll in these ahead of time, but may pay this way for convenience.  You commit to one class per week, then can add a second at another class time. Your third class in a week is FREE!

 

Details

Date:
December 1
Time:
12:00 pm - 1:30 pm
UTC-6

Organizer

Shaila Cunningham
Email:
shailayoga@gmail.com
View Organizer Website

Venue

Peace United Methodist
5050 Hodgson Road
North Oaks, MN 55126
+ Google Map

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