Arden Hills City Hall “Just Right” All-Levels (Thurs) 6 pm ~ Drop-in $15

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Date/Time
Date(s) - Thu, 03/05/2020
6:00 pm - 7:20 pm

Location
City of Arden Hills

Categories


Dress for outside when over 60 degrees in Arden Hills

“Just Right” Yoga for All-Levels

Join veteran instructor Shaila Cunningham of YogaHotDish for some of the safest, most comprehensive yoga classes around.  Hot Vinyasa Flow? Too fast, hard on the joints, not enough meditation and mindfulness.  Gentle or Senior Yoga? Not enough core, too mild.  Your inner “Goldilocks” will be delighted with this “just right” class that delivers all the benefits you want from yoga:

~improved strength and flexibility

~better breathing

~better posture

~better balance

~boosted mood and cognition

~deeper states of relaxed awareness/meditation

Can you really achieve all of the above in one class?  Not in an hour, not in a large-group setting and not with an inexperienced instructor.

YogaHotDish walk the line between classical yoga and modern best practices so you can have it all in one “Just Right” class.  Moreover, you’ll be in a small group of committed people progressing together, not in a big room full of drop-ins who force classes to be repetitive.  That said, beginners and drop-ins looking for a group to join are encouraged!  In fact, consider dropping in before the new session begins to find out if “Just Right” yoga is just right for you!

WINTER

JAN 9 – MARCH 12, ( no class 2/13 due to Costa Rica Retreat)

$99 Resident, $109 Non-Resident; $15 Drop-in, $10 Students with ID

Yoga for All Levels –  9 Weeks

Thursdays 6:00-7:15 pm

Payment can be made at class, cash or check or online with credit card. Please fill out contact below to be notified when online registration opens or to ask questions. Yes, we can pro-rate you in.  Drop-ins $15 class, $10 students w/ I.D.

These are proper, full length yoga classes–not to be confused with group exercise with a yoga theme, (taught in 1 hour or less).  Your “cost per minute” of quality yoga instruction is far less when compared to other venues such as Shoreview (SVCC), YMCA and even studios offering “unlimited yoga.”

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