Date(s) - Thu, 01/03/2019
9:15 am - 10:50 am
City of Arden Hills
YogaHotDish is for active seniors, desk/sedentary workers, beginners, those rehabbing injuries or wanting to avoid them in the first place. Or, maybe you’re out to improve your golf or tennis game? A better spine can take you a lot further than a better pro.
Check it out if your vinyasa flow class is “too hard” on your body or if your gentle/senior yoga isn’t getting results. Maybe Tai Chi seems too complicated and Pilates too repetitive–this could be your class! If you do play a sports such as golf or tennis which rely on the smooth uncoiling motion of the spine, you will up your game!
Gear provided, but bring a mat if you have one. Must be able to get up off floor unassisted.
JAN 4-MAR 7, 2019 11 Thursdays, $121 residents, $131 Non-residents.
Register here . Pls note registration closes 12/27. Drop-ins $15 class, $10 students w/ I.D. on a space-available basis.
These are proper, full length yoga classes–not to be confused with group exercise with a yoga theme, taught in 1 hour or less. Your “cost per minute” of quality yoga instruction is far less when compared to other venues such as Shoreview (SVCC), YMCA and even studios offering “unlimited yoga.”