Date(s) - Thu, 02/07/2019
6:00 pm - 7:20 pm
City of Arden Hills
While Vinyasa Flow may be everywhere these days, it’s certainly not for everybody. If you desire a “work-in” as much as a “work-out,” this is your class. You don’t have to be a gymnast or a dancer to reclaim your health and well-being through yoga. Yes, you’ll get all the physical benefits yoga has to offer, but you’ll also reap the rewards of meditation and restoration. No, it’s not “hot yoga.” You generate your own heat through various breathing techniques–the way classical yoga was meant to be!
Boutique studio yoga at community-friendly prices. No mirrors, no music…just yoga, taught by an instructor who has trained across multiple styles and combines classical yoga with modern best practices. Missed classes can be made up at other YogaHotDish locations and additional classes added for $10, pay-as-you-go. Your third class in a week is FREE. Convenient to Arden Hills, Shoreview, Roseville, Falcon Heights, Lino Lakes, New Brighton.
SPRING: APRIL 4 – JUNE 6. 10 Thursdays. Drop-ins Welcome: $15, $10 Students w/ ID.
WINTER: JAN 3 – MAR 7. 11 Thursdays. $121 residents, $131 non-residents.
Registration closes 12/27.