Date(s) - Thu, 11/15/2018
6:00 pm - 7:20 pm
City of Arden Hills
While Vinyasa Flow may be everywhere these days, it’s certainly not for everybody. If you desire a “work-in” as much as a “work-out,” this is your class. You don’t have to be a gymnast or a dancer to reclaim your health and well-being through yoga. Yes, you’ll get all the physical benefits yoga has to offer, but you’ll also reap the rewards of meditation and restoration. No, it’s not “hot yoga” so you needn’t worry about your carbon footprint. You make the heat–the way classical yoga was meant to be!
Boutique studio yoga at community-friendly prices. No mirrors, no music…just yoga, taught by an instructor who has trained across multiple styles and combines classical yoga with modern best practices. Missed classes can be made up at other YogaHotDish locations and additional classes added for $10, pay-as-you-go. Your third class in a week is FREE. Convenient to Arden Hills, Shoreview, Roseville, Falcon Heights, Lino Lakes, New Brighton.
FALL: SEPT 6 – NOV 29: (no class 10/18, 11/22). 11 weeks, $121 residents, $132 non-residents. Drop-in $15, $10 Students w/ I.D. Drop-ins welcome! Interested? SHOW UP but first, fill out a contact form HERE.
SUMMER: JUNE 14 – AUG 23 (no class 7/5, 8/27). 10 weeks, $110 residents, $120 non-residents.
Note: these are proper, FULL LENGTH yoga classes, not to be confused with “group exercise” with a yoga theme that may be one hour or less. Your “cost per minute” of quality instruction compared to Shoreview Community Center, YMCA, and even “unlimited” studio yoga is far less.