DE-Stress for Success Workshop SUN 2:30-4:30 pm

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Date/Time
Date(s) - Sun, 02/24/2019
2:30 pm - 4:30 pm

Location
City of Arden Hills

Categories


We know that stress is cumulative and at the crux of a host of illnesses and injuries. What are you doing to offload/manage yours?  Can you afford 2 hours of self-care on a Sunday — a true investment in you? Can you afford not to?  Yoga cures because it calms.  Join us for a 2 hour yin and restorative practice. You’ll reduce the overall resting tension of the body, calm the mind and learn to use the breath as a tool for healthy self-regulation.

 

This is a great opportunity for yogis off all stripes and abilities to practice together, so invite your mom, your sister, your spouse –maybe even an uptight neighbor or two.  You’ll leave feeling relaxed and renewed and that Spring is just around the corner!

Cost: $25.00 residents; $35 non-res;  $20 Students w/ I.D.

Register directly at the City of Arden Hills. 

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