Date(s) - Sat, 06/14/2014
11:05 am - 12:30 pm
Falcon Heights City Hall
This all-levels comprehensive yoga class runs year-round, breaking only for major holidays. Enjoy a treasure-trove of yoga pot-luck featuring the best yoga from East and West: Yin yoga and Restorative yoga,working up to Pranayama (breathing) and core, inversions and the standing Asana for balance. Finish strong with Yoga Nidra –aka final relaxation–often the most misunderstood part of the practice. You will leave feeling like you had a workout, massage and vacation! Fear not if you missed the session start. Most YogaHotDishers do yoga weekly for years, so the sessions become arbitrary. $12 drop-in rate among the lowest in St. Paul. Students w/ I.D. always $10 Drop-In. Cash/ Checks to Falcon Heights. How to start? Simply appear. Mats, bolsters, blocks provided. Everything you need is here.
Summer 1 session: May 3 – June 28 (no class 5/24)
Summer 2 session: July 12 – August 23
Cost: works out to $9.50/ class for Falcon Heights Residents, $10.50/class non-residents.