Date(s) - Sat, 01/17/2015
11:05 am - 12:30 pm
Falcon Heights City Hall
Some of the most comprehensive yoga around, each class features yin yoga, pilates inspired core, pranayama (breathing exercises), asana (postures) –all presented as “meditation in motion” without mirrors and music to distract you. You’ll leave feeling like you had a work-out, massage and even a vacation! YogaHotDish combines the best of East and Western practices to serve up total wellness. All-levels classes require the ability to move from seated to standing with ease. Otherwise, check out the Therapeutic classes. Great for fitness yogis wanting to go beyond a “work out” and healthy beginners. Not flexible? Tough guy? You need yoga all the more! Building opens 11AM, class underway by 11:05.
On the corner of Cleveland and Larpenteur, this class is convenient to Como, St. Paul, Roseville and Shoreview.
Dates: Saturdays MAR 7 -APRIL 25 (no class APR 4) Sessions on-going all year. This is the only location where pro-rating not allowed due to low-cost of drop-in yoga.
Cost: 7 Saturdays $66.50 (residents) $73.50 (non-residents) Try-a-Class $10; Drop-in $14. Interested? Fill out a Contact Form, or just show up!