Date(s) - Wed, 11/05/2014
12:15 pm - 1:45 pm
North Oaks East Rec
Dates: SEPT 3 – NOV 19 (no class Nov 26)
12 Wednesdays, $180. Try-a-class $10. Students $10. Drop-in $18. New session starts Dec 3-but don’t wait, pro-rate!
Please arrive no earlier than 12:05.
What’s your longevity strategy? This yoga goes beyond fitness to total wellness. Reclaim your health and well being in the most comprehensive yoga classes around. You’ll do intense yin stretching, breathing exercises, postures, balance poses, and meditation. This class is a great entry point for active seniors or those rehabbing injuries and chronic conditions like back pain, cancer, FM, CFS, Lyme, MS, and more. Gear provided. Participants should be able to move from the floor to standing positions, albeit slowly. This is not chair yoga; this is a way to ensure greater mobility and grace in movement. Not flexible? Tough guy? You need yoga all the more!
Bookings are closed for this event.