Date(s) - Wed, 09/14/2016
7:00 pm - 8:30 pm
The most comprehensive yoga around, each class features yin yoga for joint and fascia health, pilates inspired core work, pranayama (breathing exercises), asana (postures) –all presented as “meditation in motion” without mirrors and music to distract you. You will leave feeling like you had a work-out, massage and even a vacation! Yoga HotDish combines the best of East and Western practices to serve up total wellness. What’s your longevity strategy? This could be it. All-levels classes require the ability to move from seated to standing with ease. Otherwise, check out the Therapeutic “slow bake” classes. Great for fitness yogis wanting to go beyond a “work out” and healthy beginners. No flexibility required–in fact, if you’re not naturally flexible, you need yoga all the more. Gear provided.
DEC 7 – FEB 22. (no X’mas cancellations) 12 Wednesdays $156
MAR 1 – MAY 31 (no class 3/22) 13 Wednesdays, $169.
Bookings are closed for this event.