North Oaks East Rec (Wed) 7pm All-levels Yoga

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Date/Time
Date(s) - Wed, 10/22/2014
7:00 pm - 8:30 pm

Location
North Oaks East Rec

Categories


The most comprehensive yoga around, each class features yin yoga for intense stretching, pilates inspired core work, pranayama (breathing exercises), asana (postures) –all presented as  “meditation in motion”  without mirrors and music to distract you.  You will leave feeling like you had a work-out, massage and even a vacation! YogaHotDish combines the best of East and Western practices to serve up total wellness.  What’s your longevity strategy?  This could be it.  All-levels classes require the ability to move from seated to standing with ease.  Otherwise, check out the  Therapeutic “slow bake” classes.  Great for fitness yogis wanting to go beyond a “work out” and healthy beginners. Not flexible?  Tough guy?  You need yoga all the more.  Gear provided.

Dates: SEPT 3 – NOV  19  (no class Nov 26). 12 Wednesdays $157.  Try-a-class $10.  Students $10. Drop-in $18. New session starts Dec 3–but don’t wait, pro-rate!

HotDish Hallmark: natural lighting.

HotDish Hallmark: natural lighting.

 

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