Date(s) - Mon, 01/28/2019
8:15 am - 9:35 am
North Oaks Golf Club
YogaHotDish is for active seniors, desk/sedentary workers, beginners, those rehabbing injuries or wanting to avoid them in the first place. Check it out if your vinyasa flow class is “too hard” on your body or if your gentle/senior yoga isn’t getting results. Maybe Tai Chi seems too complicated and Pilates too repetitive–this could be your class! If you do play a sports such as golf or tennis which rely on the smooth uncoiling motion of the spine, you will up your game!
Gear provided, but bring a mat if you have one. Must be able to get up off floor unassisted.
These are proper, full length yoga classes–not to be confused with group exercise with a yoga theme, taught in 1 hour or less. Your “cost per minute” of quality yoga instruction is far less when compared to other venues such as Shoreview (SVCC), YMCA and even studios offering “unlimited yoga” (note: most people only attend 1-2x/week for the first few of months of a year-long contract).
WINTER: DEC 3 – FEB 25 (no class 12/26, 12/31). 11 Mondays $165. Try it once for $10, Students w/ I.d. always $10. Enrolled HotDishers from other locations can add this class $10. Make-ups from other locations are free. Drop-in: $20. Priority to Club Members and North Oaks Residents.