Date(s) - Tue, 12/01/2015
9:30 am - 11:00 am
North Oaks West Rec
Learn yoga the way it was meant to be– as meditation in motion, without music and mirrors to distract and detract. Lots of one-to-one assisting so students can adapt the practice to their body type, range of motion and fitness level. Reclaim health and well being in these comprehensive classes that will leave you feeling like you had a work-out, massage and vacation. Participants in “all-level” classes should be able to move easily from the floor to standing poses (if not, please see Therapeutic Classes, Wed/Fri). Classes are held in the main ballroom area, overlooking the gorgeous course; outdoor options for warmer temperatures. Gear to lend. Not flexible? You need yoga all the more!
Fall: SEPT 8 – NOV 24 . Cost: 12 Tuesdays, $156. Try-a-class $10. Students $10. Drop-in $18. Don’t wait, Pro-rate into any session. Interested? New students RSVP via Contact Form as class is near full, space limited. Start time changes from 9:15 to 9:30 this session. Class may be outdoors when temps over 60.
Winter: DEC 1 – FEB 22. Cost: 13 Tuesdays, $169.