Date(s) - Sat, 12/08/2018
9:30 am - 11:00 am
It’s Flow– in Slo-mo! Great for fit beginners, fitness and vinyasa flow yogis who want a more mindful approach to their practice. This class will have more standing poses and up/down transitions, but is not the typical “yogaerobics” you get in mainstream yoga, health clubs, etc. Expect a lot of individual attention and assists, especially if you’re new to YogaHotDish.
Learn how to flow through poses without compromising your breath and alignment. There will also be plenty of time for yin stretching, pranayama (breathing exercises), pilates-inspired core and a proper yoga nidra/ final relaxation. No, it’s not “hot yoga.” You make the heat, the way classical yoga was meant to be Note: this class will use bolsters occasionally. Students must be able to get up and down w/o assistance. Fill out a contact form now to get on the list, as space is limited. Non-residents welcome, but please understand that residents have enrollment priority when space limited.
Try-a-class $10. Drop-in $18. Students $10 Drop-in Please RSVP below. Venue Details/Location available once contact form submitted.
WINTER: DEC 1 – FEB 23. 13 Saturdays, $169. Checks due by 12/1, Payable to Shaila Cunningham. Coming late to the party? Ask about pro-rating!
Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Arden Hills, Hugo and Vadnais Heights. You’ll have to fill out a contact form for exact directions within N. Oaks. Wednesday 7pm here or Thurs 6pm at Arden Hills good make-up options.