North Oaks LONG LIFE Yoga (Wed)12:30pm

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Date(s) - Wed, 12/20/2017
12:30 pm - 2:00 pm

North Oaks East Rec


ARE YOU IN A SLOUCH SPIRAL, GETTING SHORTER?  Long life yoga will dramatically improve your posture and balance, leaving you feeling like you had a workout, massage and vacation.  Prevent future injury and illness and learn yoga safely with this perfect blend of  Asian yoga and modern best practices.  Yoga is presented as “meditation in motion” without music and mirrors to distract you.  Great for active seniors, beginners, people new to fitness or those rehabbing an injury. Gear provided.  Not flexible?  Tough guy? Feeling like you’re starring in “Grumpy Old Men?”  You need yoga all the more! Sure, you can do nothing and your spine will return to its original fetal shape, taking inches of your height and relocating them to your waist as the years go by.  No, it’s not “hot yoga” –you create the heat the way yoga was intended to be! Must be able to get up off floor unassisted.

Hands-on assists are a YogaHotDish hallmark and crucial for beginners!

Hands-on assists are a YogaHotDish hallmark and crucial for beginners!

Try-it-rate $10. $20 drop-in (discouraged as commitment is key). Don’t wait, pro-rate in.  Beginner or Active Senior? This is a great way to start yoga. Beware of “chair” yoga, unless you’re in a wheelchair or use a walker.  Interested? Please RSVP via Contact Form  and show up.


SUMMER:  JUNE 6 – AUG 29, 12 Wednesdays, $180 (no class 7/4)  SIGN UP!

SPRING:   MAR 14 – MAY 30, 12 Wednesdays, $180 

WINTER:  DEC 6- MAR 7,  14 Wednesdays, $210.  



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