Date(s) - Mon, 04/11/2016
12:30 pm - 2:00 pm
North Oaks East Rec
What’s your longevity strategy? Therapeutic yoga will help you cultivate the body-mind connection, improve your balance and leave you feeling like you had a work out, massage and vacation. Prevent future injury and illness and learn yoga safely with this perfect blend of Asian yoga and modern “best practices.” Yoga is presented as “meditation in motion” without music and mirrors to distract you. Great for active seniors, beginners, people new to fitness or those rehabbing an injury. Gear provided. Not flexible? Tough guy? You need yoga all the more!
Try-it-rate $10. $20 drop-in. Don’t wait, pro-rate in. Beginner or Active Senior? This is a great way to start yoga. Interested? Please RSVP via Contact Form and get on the list! Not sure? Try the ongoing Wednesday 12:30 Therapeutic first, same location.
DATES: Apr 4- May 23. 8 Mondays, $120.
Enrolled Hotdishers can use as make-up or add it for $10.