Date(s) - Wed, 03/02/2016
12:30 pm - 2:00 pm
What’s your longevity strategy? Long life yoga will help you cultivate the body-mind connection, dramatically improve your posture and balance, leaving you feeling like you had a workout, massage and vacation. Prevent future injury and illness and learn yoga safely with this perfect blend of Asian yoga and modern best practices. Yoga is presented as “meditation in motion” without music and mirrors to distract you. Great for active seniors, beginners, people new to fitness or those rehabbing an injury. Gear provided. Not flexible? Tough guy? You need yoga all the more to live long and prosper!
Try-it-rate $10. $20 drop-in. Don’t wait, pro-rate in. Beginner or Active Senior? This is a great way to start yoga. Interested? Please RSVP via Contact Form then show up!
Fall: SEPT 7 – NOV 30. (no class 11/23) 12 Wednesdays $180
Winter: DEC 7 – FEB 22 (no X’mas cancellations) 12 Wednesdays $180.