North Oaks Yoga (Wed) 7pm

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Date/Time
Date(s) - Wed, 12/24/2014
7:00 pm - 8:30 pm

Location
North Oaks East Rec

Categories


Classes are 80-mins+.  Why?  Because that’s how long real yoga takes!   Why limit your yoga experience to repetitive “group exercise” when you can experience yoga in a customized small-group setting?  Not flexible?  Tough guy?  You need yoga all the more!  Each YogaHotDish includes:

~ Restorative poses

~ Yin intensive stretching for joint health

~ Pilates inspired core work

~ Pranayama –advanced breathing exercises

~ Standing postures

~ Inversions

~ Yoga Nidra –often “brushed off” as final relaxation, a deep meditation practice

Dates: MAR 4 – MAY 27 (no class March 18)

Cost: 12 Wednesdays, $ 156 .  New Session Starts March, but don’t wait, pro-rate!

Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Hugo and Vadnais Heights.

HotDish Hallmark: natural lighting.

HotDish Hallmark: natural lighting.

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