Date(s) - Wed, 01/14/2015
7:00 pm - 8:30 pm
North Oaks East Rec
Classes are 80-mins+. Why? Because that’s how long real yoga takes! Why limit your yoga experience to repetitive “group exercise” when you can experience yoga in a customized small-group setting? Not flexible? Tough guy? You need yoga all the more! Each YogaHotDish includes:
~ Restorative poses
~ Yin intensive stretching for joint health
~ Pilates inspired core work
~ Pranayama –advanced breathing exercises
~ Standing postures
~ Yoga Nidra –often “brushed off” as final relaxation, a deep meditation practice
Dates: MAR 4 – MAY 27 (no class March 18)
Cost: 12 Wednesdays, $ 156 . New Session Starts March, but don’t wait, pro-rate!
Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Hugo and Vadnais Heights.