Date(s) - Sat, 12/13/2014
9:00 am - 10:20 am
Classes are 80-mins+. Why? Because that’s how long real yoga takes! Why limit your yoga experience to “group exercise” and repetitive routines when you can experience yoga in a customized small-group setting? Not flexible? Tough guy? You need yoga all the more! Each YogaHotDish includes:
~ Restorative poses
~ Yin intensive stretching for joint health
~ Pilates inspired core work
~ Pranayama –advanced breathing exercises
~ Standing postures
~ Yoga Nidra –often “brushed off” as final relaxation, a deep meditation practice
Dates: DEC 6 – FEB 28 .
Cost: 12 weeks, $156. (no class Dec 27 ) New Session Starts March, but don’t wait, pro-rate!
Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Hugo and Vadnais Heights.