North Oaks Yoga (Sat) 9am–100 Village Center Drive (Today Only)

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Date/Time
Date(s) - Sat, 12/13/2014
9:00 am - 10:20 am

Location
North Oaks Homeowners Association

Categories


Classes are 80-mins+.  Why?  Because that’s how long real yoga takes!   Why limit your yoga experience to “group exercise” and repetitive routines when you can experience yoga in a customized small-group setting?  Not flexible?  Tough guy?  You need yoga all the more!  Each YogaHotDish includes:

~ Restorative poses

~ Yin intensive stretching for joint health

~ Pilates inspired core work

~ Pranayama –advanced breathing exercises

~ Standing postures

~ Inversions

~ Yoga Nidra –often “brushed off” as final relaxation, a deep meditation practice

Dates: DEC 6 –  FEB 28 .

Cost: 12 weeks, $156. (no class Dec 27 )   New Session Starts March, but don’t wait, pro-rate!

Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Hugo and Vadnais Heights.

HotDish Hallmark: natural lighting.

HotDish Hallmark: natural lighting.

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