North Oaks Yoga (Sat) 9am–WEST REC this week

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Date(s) - Sat, 03/28/2015
9:00 am - 10:20 am

North Oaks West Rec


Classes are 80-mins+.  Why?  Because that’s how long real yoga takes!   Why limit your yoga experience to “group exercise” and repetitive routines when you can experience yoga in a customized small-group setting?  Not flexible?  Tough guy?  You need yoga all the more.  Each YogaHotDish includes:

~ Restorative poses

~ Yin intensive stretching for joint health

~ Pilates inspired core work

~ Pranayama –advanced breathing exercises

~ Standing postures

~ Inversions

~ Yoga Nidra –often “brushed off” as final relaxation, a deep meditation practice

Dates: MAR 7 – MAY 30  (No class May 23) .

Cost: 12 Saturdays, $144 .   New Session Starts March, but don’t wait, pro-rate! Interested? Fill out a Contact Form then show up!

Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Hugo and Vadnais Heights.

HotDish Hallmark: natural lighting.

HotDish Hallmark: natural lighting.

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