Date(s) - Sat, 01/02/2016
9:00 am - 10:20 am
It’s Flow– in Slo-mo! Great for fit beginners, fitness and vinyasa flow yogis who want a more mindful approach to their practice. This class will have more standing poses and up/down transitions, but is not the typical “yogaerobics” you get in mainstream yoga, health clubs, etc. Expect a lot of individual attention and assists.
Learn how to flow through poses without compromising your breath and alignment. There will also be plenty of time for yin stretching, pranayama (breathing exercises), pilates-inspired core and a proper yoga nidra/ final relaxation. Note: this class will not use bolsters. Students must be able to get up and down w/o assistance. Fill out a contact form now to get on the list, as space is limited.
Fall: SEPT 26-NOV 21st 9 Saturdays, $117. Drop-in price $18. Students/Millenials-at-home $10 drop-in.
Winter: DEC 5 – FEB 27 (no 12/26, 1/2). 11 Saturdays $143.
Note: the North Oaks East Rec Building is located 3 minutes from Hwy 96 and 35E, convenient to White Bear Lake, Shoreview, Lino Lakes, Arden Hills, Hugo and Vadnais Heights.