THURS 3:30 – 4:30 pm, Family Yoga 4 All!

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Date(s) - Thu, 10/29/2020
3:30 pm - 4:30 pm

W Rec: Contact for Exact Address


Get those kids off the screen and outside, onto a mat! 

Many adult yogis lament, “if only I would’ve learned yoga earlier!” Don’t you wish someone would’ve covered the basics of how to stand, sit and breathe when you were young?   Yoga is full of incredible “life hacks” worth learning, the younger, the better! Why not get your kids, off the screen, and onto a mat to offset the stresses of screen time and distance learning?

This class will include plenty of movement, meditation, and breathing exercises for specific outcomes (energize, calming, etc.).  Yoga is scientifically proven to boost mood and immunity as is exercising outdoors. Why not put them both together and get those kids out of the house this Fall?! Class may run over or under by 10 mins, depending on weather.


What is the age range for the kids? Up to you. If the little ones get bored, they can move to the playscape at W REC while you enjoy the yoga. If your teen bails out to check their phone after half an hour, consider it a victory. Please don’t drop off children under 10. If you are dropping off, please make sure the instructor has your cell phone each time.

Can I bring the dog? Sure, if Fido won’t be a bother to others.  Napping dogs are best–maybe throw in their favorite rug/blanket so they don’t take over your yoga mat!

What if the kids don’t want to come? Unaccompanied adults are welcome as long as you don’t mind a casual atmosphere.

Does this class have any rules? Only one: no devices! If you have to check your phone, you should leave the area. Of course, your welcome to return.

Bring: Mat, Water, Snack, Tie (bathrobe belt, yoga tie, approx 6′ in length), Cozy Blanket or Thick Bath Towel, Warm Socks (that won’t slide on mat), Lightweight Gloves, and a Sense of Humor!

Cost: $10/kid. Siblings? 1 or more, just add $10 (capped at $20 per family).  Adults welcome to participate alongside their charges.

Register: Pre-pay via Zelle (joezcunningham{a} or VENMO (yogahotdish) 48 hours ahead of time (Tuesday for Thursday Class).  This reserves your spot. Please await confirmation and watch for any weather alerts.  Class may be canceled if temps below 40 or high winds. We may have access to indoor space with doors slightly ajar to ensure fresh air.

Please note the number of total participants in your party for social distancing purposes.  Finally, please fill out the contact form below prior to attending class. It’s important we have everyone’s contact details! Also, the address shown on this site is not the exact location due to privacy concerns. If you’re not familiar with the W Rec, please request location info in “message” section below.  Namaste


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