THURS 12:30 – 2pm, Fit & Feisty 40+ ~W Rec

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Date/Time
Date(s) - Thu, 10/29/2020
12:30 pm - 2:00 pm

Location
W Rec: Contact for Exact Address

Categories


“Being outdoors is the safest place you can be.” ~ Dr. Michael Osterholm, UMN

Over 40 and STILL not doing yoga?  Surely you’ve heard of the myriad of benefits by now.  Maybe you had a bad start: too crowded, too difficult, too “woo-woo.”  Or, maybe you ended up in a Senior Sneaker class and didn’t get enough of a work-out.  This class is nothing like those!

So, what’s you’re longevity strategy?  You probably have a retirement strategy, but what are you going to do to ensure you overall wellness.  Wellness and fitness are NOT the same thing; certain workouts can be downright dangerous for certain bodies.

Becoming a committed  “regular” in this class could be your ticket to longevity and quality of life.  Did you know exercising outdoors in a wooded area boosts your immune system and your mood?   Students are socially distanced from 6-12 feet. Sessions run monthly throughout the Summer and into Fall. Limited drop-in space available, $20, but RSVP’s a must due to Covid-19 restrictions to ensure proper social distancing. Classes are usually at or near capacity so get in touch and reserve your spot w/ payment (cash, check, Zelle or VENMO) today!

SEPT 10- 24th, 3 Thursdays, $45

OCT 1- 29th, 5 Thursdays, (12:30 start) $75 ~ we’ll be using propane and infrared heaters to keep the outdoor classes running as late into the season as possible! 

NOV ? Yes!

 

 

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