THURS 12:30 – 2pm, Fit & Feisty 50+ ~W Rec

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Date(s) - Thu, 11/05/2020
12:30 pm - 2:00 pm

W Rec: Contact for Exact Address


“Being outdoors is the safest place you can be.” ~ Dr. Michael Osterholm, UMN

Over 50 and STILL not doing yoga?  Surely you’ve heard of the myriad of benefits by now.  Maybe you had a bad start: too crowded, too difficult, too “woo-woo.”  Or, maybe you ended up in a Senior Sneaker class and didn’t get enough of a work-out.  This class is nothing like those– what you need is smarter yoga for better living!

So, what’s you’re longevity strategy?  You probably have a retirement strategy, but what are you doing to stay well so you can do all the other things you love?  Wellness and fitness are NOT the same thing; certain workouts can be downright dangerous for certain bodies.

Becoming a committed  “regular” in this class could be your ticket to longevity and quality of life. In addition to all the great mind/body/brain/balance/breathing benefits of yoga,  did you know exercising outdoors in a wooded area boosts your immune system and your mood?  That’s why this indoor/outdoor hybrid model is perfect during COVID.  Students will be distanced 6-12′ feet with part of the class performed on the patio (no masks required), and part indoors w/ doors somewhat ajar, MASKS ON inside!

OCT 1- 29th, 5 Thursdays, (12:30 start) $75

NOV 5 -19, 3 Thursdays (12:30 start) $45

Standard drop-in $20

Students (middle-grad school) $10

Add a class (enrolled HotDishers only) $10

Winter Pack List: Mat, thick bath towel/blanket/extra mat,  blocks if you have them, strap or tie 6′ or longer, grippy gloves, hat, warm socks, water/tea/cocoa, and a MASK!

Payment Options

VENMO to YogaHotDish

PayPal / Credit Card — you need not have a PP acct; simply checkout as a “guest.”

Zelle to JoeZCunningham{@}

Please use checks sparingly; touchless payment preferred 😉

How do I take a class?  

  1. Fill out a contact form so we have your info and can keep you updated on weather and any venue issues.
  2. IF it’s close to class time, email Shailayoga{@} to RSVP, get details and directions. Note: the map featured below is NOT the exact location so please inquire.
  3. Choose your payment option as listed above
  4. Refer to the pack list and show up –Bldg opens no more than 10 mins before class.


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