WBCA Beginner Basics (Thurs 11:45 am)

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Date/Time
Date(s) - Thu, 07/19/2018
11:45 am - 11:45 pm

Location
White Bear Center for the Arts

Categories


YogaHotDish Class Offered Through White Bear Center for the Arts, held at Hanifl Performing Arts Center next door. 

A yoga sampler platter for healthy beginners of all ages! Instructor Shaila Cunningham has 17 years’ teaching experience and will help you get comfortable with a variety of yoga styles. From breathing to meditation to movement, learn how to adapt the practice while avoiding common mistakes made by students and inexperienced instructors alike. If you want to start yoga in a safe and informed way, this is your class. Active seniors welcome; you must be able to transition from seated to standing unassisted. No it’s not “hot yoga”–you make the heat the way yoga intended.

WBCA CLASS ID: 9W10
Date/Time: 5 Thursdays, June 21 – July 26, 11:45 AM – 12:45 PM
No Class July 5
Tuition: $65 Member/$82 Non-Member
Age Level: All Ages, Beginner
Location: Hanifl Performing Arts Center: Children’s Performing Arts East Classroom, 4941 Long Ave, White Bear Lake, MN 55110

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