White Bear Center for the Arts, Experienced Yoga 8:20-9:40am

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Date(s) - Fri, 07/25/2014
8:20 am - 9:40 am

White Bear Center for the Arts


JUNE 6 -AUG 22  (no class 7/4, 7/11). Note:  sessions are on-going, year ’round so pro-rate, don’t wait!
10 Weeks, $150 members, non-mbr rate available. Try-it-rate $10.  Drop-in $18.

For experienced students.  You should be able to move from seated to standing poses with ease; however, your ability to maintain an ujjayi breath throughout your asana practice is key.  Alternatively, a desire to explore pranayama and meditation can motivate fitness yoga students through the practice.  Email instructor [email protected] with questions. RSVP’s appreciated for new students.

Class Description: the most comprehensive yoga around, in the middle of an art gallery!  This goes beyond Hatha / fitness yoga. Elevate up to Raja yoga and experience yoga as meditation-in-motion.  You’ll learn advanced breathing techniques and  savasana/yoga nidra, “the most difficult pose.”  Sure, you can spend years chasing trickier yoga poses and alignment, or, you can recognize the physical part of yoga as the jumping-off point it is to higher mental states and self-discovery!




Bookings are closed for this event.

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