Yoga for Gardeners, North Oaks Garden Club

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Date/Time
Date(s) - Tue, 03/11/2014
7:00 pm - 8:30 pm

Location
North Oaks East Rec

Categories


Gardening poses unique challenges to the spine, shoulders and knees.  Join us for some therapeutic yoga with North Oaks Yoga Instructor, Shaila Cunningham. This will be a fun evening of chatting and “getting in shape” for the coming gardening season.  Shaila’s YogaHotDish classes teach a meditative style of Asian yoga emphasizing wellness and longevity.  Come learn some basic poses and breathing techniques that will get you in shape for the gardening season as well as prevent future injury. Wear comfortable clothing and please bring a yoga mat if you happen to have one.  No flexibility required– if you’re not naturally flexible, you need yoga all the more!
emilypaschi

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