WED ZOOM with Shaila/Libby “Fit & Feisty” ~ HIATUS UNTIL FURTHER NOTICE

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

WED ZOOM with Shaila/Libby “Fit & Feisty” ~ HIATUS UNTIL FURTHER NOTICE

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

WED ZOOM with Shaila/Libby “Fit & Feisty” ~ HIATUS UNTIL FURTHER NOTICE

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

WED ZOOM with Shaila/Libby “Fit & Feisty” ~ HIATUS UNTIL FURTHER NOTICE

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

WED ZOOM with Shaila/Libby “Fit & Feisty” ~ HIATUS UNTIL FURTHER NOTICE

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

“MON Motivators” ZOOM w/ Libby Wendorf of Cary, North Carolina ~ Beginners Welcome!

Monday yogis are special. They’re the people who walk the talk and put yoga high on their list of priorities whether beginner or advanced. They show up even though they don’t always feel like it. Sure, perhaps they’d rather be sofa-surfing watching football or The Bachelor (horrors!), but somehow they put on their big kid yoga pants and show up. Mind you, it’s not always pretty. That’s why you need a great intuitive instructor like Libby Wendorf who can assess the mood of the room/zoom and adapt to energy, fitness, and stress levels. Beginners are welcome. Libby has been doing yoga for over 15 years and received her training in residence from Kripalu in Massachusetts. A former North Oaks resident, she now lives in Cary, North Carolina and will put even the most hesitant beginner at ease!

$12 Standard Price for a single Zoom session (Pls. select “Zoom w/ Libby”)

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

WED ZOOM with Shaila/Libby “Fit & Feisty” ~ Beginners welcome!

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

“MON Motivators” ZOOM w/ Libby Wendorf of Cary, North Carolina ~ Beginners Welcome!

Monday yogis are special. They’re the people who walk the talk and put yoga high on their list of priorities whether beginner or advanced. They show up even though they don’t always feel like it. Sure, perhaps they’d rather be sofa-surfing watching football or The Bachelor (horrors!), but somehow they put on their big kid yoga pants and show up. Mind you, it’s not always pretty. That’s why you need a great intuitive instructor like Libby Wendorf who can assess the mood of the room/zoom and adapt to energy, fitness, and stress levels. Beginners are welcome. Libby has been doing yoga for over 15 years and received her training in residence from Kripalu in Massachusetts. A former North Oaks resident, she now lives in Cary, North Carolina and will put even the most hesitant beginner at ease!

$12 Standard Price for a single Zoom session (Pls. select “Zoom w/ Libby”)

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

WED ZOOM with Shaila/Libby “Fit & Feisty” ~ Beginners welcome!

 

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. You won’t just be watching someone else working out, trying to keep up. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (Middle School – Post Grad!)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

“MON Motivators” ZOOM w/ Libby Wendorf of Cary, North Carolina ~ Beginners Welcome!

Monday yogis are special. They’re the people who walk the talk and put yoga high on their list of priorities whether beginner or advanced. They show up even though they don’t always feel like it. Sure, perhaps they’d rather be sofa-surfing watching football or The Bachelor (horrors!), but somehow they put on their big kid yoga pants and show up. Mind you, it’s not always pretty. That’s why you need a great intuitive instructor like Libby Wendorf who can assess the mood of the room/zoom and adapt to energy, fitness, and stress levels. Beginners are welcome. Libby has been doing yoga for over 15 years and received her training in residence from Kripalu in Massachusetts. A former North Oaks resident, she now lives in Cary, North Carolina and will put even the most hesitant beginner at ease!

$12 Standard Price for a single Zoom session (Pls. select “Zoom w/ Libby”)

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $60

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”