Wednesdays ZOOM with Shaila “Fit & Feisty 50+” ~ Beginners welcome!

March 31, 2021 @ 12:00 pm 1:15 pm UTC+0

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this yoga is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

Tuesdays ZOOM Yoga with Shaila “The Commitments”

March 30, 2021 @ 9:30 am 11:00 am UTC+0

It’s not about the performance, it’s about your commitment to the practice. This group shows up week after week, year after year, in spite of life’s vicissitudes. They use yoga to help them manage the ups and downs, so they show up regardless of a sprained ankle, recent surgery or illness, family drama, etc. They are the resilient ones. If you are in it for keeps and want to make yoga part of your wellness strategy, this is your group! Every Tuesday, no matter what– keep investing in your yoga IRA and the dividends will be big!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

ZOOM Yoga with Libby “Monday Motivators” ~ Beginners Welcome!

Monday yogis are special. They’re the people who walk the talk and put yoga high on their list of priorities whether beginner or advanced. They show up even though they don’t always feel like it. Sure, perhaps they’d rather be sofa-surfing watching football or The Bachelor (horrors!), but somehow they put on their big kid yoga pants and show up. Mind you, it’s not always pretty. That’s why you need a great intuitive instructor like Libby who can assess the mood of the room/zoom and adapt to energy, fitness, and stress levels. Beginners are welcome. Libby has been doing yoga for over 15 years and received her training in residence from Kripalu in Massachusetts. She will put even the most hesitant beginner at ease!

March 29, 2021 @ 6:30 pm 7:45 pm

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

Saturdays ZOOM w/ Shaila “All-Level All-Stars”

March 27, 2021 @ 9:30 am 11:00 am UTC+0

The epitome of all-levels, Saturday is perfect for most ages and stages of yoga, including fairly fit beginners. A full 90-minutes means heapin’ helpins’ of asana, pranayama, meditation, and a full-length savasana at the end. That said, if you have to chime in late and/or leave early, it’s never an issue at the HotDish!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

Wednesdays ZOOM with Shaila “Fit & Feisty 50+” ~ Beginners welcome!

March 24, 2021 @ 12:00 pm 1:15 pm UTC+0

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this yoga is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

Tuesdays ZOOM Yoga with Shaila “The Commitments”

March 23, 2021 @ 9:30 am 11:00 am UTC+0

It’s not about the performance, it’s about your commitment to the practice. This group shows up week after week, year after year, in spite of life’s vicissitudes. They use yoga to help them manage the ups and downs, so they show up regardless of a sprained ankle, recent surgery or illness, family drama, etc. They are the resilient ones. If you are in it for keeps and want to make yoga part of your wellness strategy, this is your group! Every Tuesday, no matter what– keep investing in your yoga IRA and the dividends will be big!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

ZOOM Yoga with Libby “Monday Motivators” ~ Beginners Welcome!

Monday yogis are special. They’re the people who walk the talk and put yoga high on their list of priorities whether beginner or advanced. They show up even though they don’t always feel like it. Sure, perhaps they’d rather be sofa-surfing watching football or The Bachelor (horrors!), but somehow they put on their big kid yoga pants and show up. Mind you, it’s not always pretty. That’s why you need a great intuitive instructor like Libby who can assess the mood of the room/zoom and adapt to energy, fitness, and stress levels. Beginners are welcome. Libby has been doing yoga for over 15 years and received her training in residence from Kripalu in Massachusetts. She will put even the most hesitant beginner at ease!

March 22, 2021 @ 6:30 pm 7:45 pm

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

Saturdays ZOOM w/ Shaila “All-Level All-Stars”

March 20, 2021 @ 9:30 am 11:00 am UTC+0

The epitome of all-levels, Saturday is perfect for most ages and stages of yoga, including fairly fit beginners. A full 90-minutes means heapin’ helpins’ of asana, pranayama, meditation, and a full-length savasana at the end. That said, if you have to chime in late and/or leave early, it’s never an issue at the HotDish!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

Wednesdays ZOOM with Shaila “Fit & Feisty 50+” ~ Beginners welcome!

March 17, 2021 @ 12:00 pm 1:15 pm UTC+0

This is yoga for longevity. No, it’s not “senior yoga” or “chair yoga.” Nor is it about splashy poses and choreography; it’s about keeping your muscles toned, mind sharp and joints juicy!

Every pose comes with a risk-reward ratio: we emphasize poses and approaches that are safe and help us stay healthy to do the other activities we love. If you’ve ever had PT for an injury, you might recognize some of the exercises which are done yogically (not mechanically) — and for prevention!

You save meticulously for your retirement. Yoga is your wellness IRA. Come to this lunchtime class and have a look around–the proof is in the students. Yes, some are seniors, but some aren’t. Many are fitting yoga in on their lunch breaks so they can be active seniors in the future while enjoying a productivity boost now. Did you know that certain vinyasa flow styles of yoga can have injury rates over 50%? Rest assured, this yoga is NOT that. Beginners welcome!

Just like YogaHotDish live classes, ZOOM classes come with individual attention and coaching. New Students be sure and fill out a contact form to tell us about yourself, your yoga experience and raise any questions.

You’re encouraged to keep your video on for more instruction, off for privacy. Try to have focal points around the room so you’re not staring at the screen. The best way to ask a question/share is to use the “chat” function–someone else will likely be glad you did!  You’re also welcome to stay after and chat, just like a regular class.

Need to enter late or leave early? No problem! Classes are 75 minutes, pranayama to savasana and ZOOM has the perfect “yoga open house” vibe.  Note you’ll be muted upon entry, so no worries about disturbing others if you’re late!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please use PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals, and any concerns. You are welcome to share your age if you’d like.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies, and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map

Tuesdays ZOOM Yoga with Shaila “The Commitments”

March 16, 2021 @ 9:30 am 11:00 am UTC+0

It’s not about the performance, it’s about your commitment to the practice. This group shows up week after week, year after year, in spite of life’s vicissitudes. They use yoga to help them manage the ups and downs, so they show up regardless of a sprained ankle, recent surgery or illness, family drama, etc. They are the resilient ones. If you are in it for keeps and want to make yoga part of your wellness strategy, this is your group! Every Tuesday, no matter what– keep investing in your yoga IRA and the dividends will be big!

$12 Standard Price for a single Zoom session

$10 “add-a-class” (HotDishers enrolled in other programs)

$10 Students (middle school, college, post-grad)

1-Month Unlimited ZOOM (calendar month, but pro-rating available for new students) $65

How do I take a class?  

  1. New Students: please us PayPal. You can use a regular credit card on PP and simply check out as a “guest” if don’t have an account. You can always switch to Zelle or VENMO later.
  2. Make sure your ZOOM account displays your name (not just a phone number) so we can admit you from the waiting room. LINK
  3. Fill out a contact form and tell us a little bit about your yoga experience, goals and any concerns.
  4. IF it’s close to class time and you haven’t received a link, email Shailayoga{@}gmail.com

Beginner? New to YogaHotDish? Health issues you want to improve or workaround? Senior just getting in the yoga game, thinking maybe starting yoga on a group ZOOM could be confusing?  Check out the Start Right / Dive Deep program, specially designed for beginners, newbies and seniors. YogaHotDish will be fully vested in your success.  The question is, “Will you?”

North Oaks, Minnesota United States + Google Map