Where Classical Yoga Meets Modern Best Practices, Served with a Side of Humor in North Oaks, Shoreview, Arden Hills, St. Paul
That said, you want more than watered-down fitness yoga and find yourself at a crossroads. You want a stronger more pliable body, but you’re also interested in the transformative powers that a proper, meditative practice can have on your mind and moods.
We’ll use techniques from classical yoga and the latest trends from resistance stretching, pilates, fascia release, and more to balance your body. Yoga creates lean and elongated muscle as opposed to over-developing certain areas.
Improve cognition, focus, and working memory as you rest your mind from the barrage of inputs. No music! A silent, safe space is where the inner work happens. Are you ready to confront the silence and “take out the brain trash?”
Poor breathing leads to poor posture. We teach pranayama (breathing exercises) to strengthen your diaphragm, improve your posture and calm the nervous system so you can feel relaxed even while exerting and sleep better.
Improving balance goes beyond just doing balancing poses. Foot pliability as well as proprioception needs to be improved steadily over time. We spend a lot of time building balance as it’s a popular concern and fear of falling is real.
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January classes are available for purchase. Buy online or register and pay cash upon arrival! For news about in-person classes, please complete a contact form. Dismiss