Get to know your neighbors, you'll live longer--and have more fun! 

Did you know that greeting six neighbors per day can improve your health? Catering to North Oaks and North Oaks Adjacent Neighborhoods like Shoreview, Lino Lakes, White Bear, Arden Hills and Vadnais Heights,  these classes have been ongoing for over 20 years.  Commitment levels are high. Many are enrolled in a weekly class and add a second class occasionally ($10 for enrolled members).  If you want a small, friendly group that notices when you're missing, these are the classes for you. All venues have outdoor options, setting us apart from strip-mall yoga studios, corporate/gym yoga. We believe "no nature, no Zen" and the healing power of fresh air--even if it's just a quick 5-10 minutes of pranayama outdoors.