ONE Class 🌳3rd Thurs Drop-in YIN Dec 18
Reclaim your health & wellbeing in a low-key yin yoga class. Bolsters, blocks, provided. AH register
Service Description
7-8:30 pm, REGISTER ONLINE at cityofardenhills.org. Ready to feel like you've had a massage and a vacation? Tap into the ancient yoga practices viewed through Chinese Meridian theory to unlock years of accumulated stress and tension in your body. Stress MUST have a physical outlet; that said, we're often too tired to do something active (Yang) so our exercise routine just causes more stress! The issues are in the tissues. These supported long-hold poses will put you in something other than the shoulder/head forward position we all spend too much time in! Undo tech neck, breathe better and start taking relaxation seriously--it's a skill! Register at cityofardenhills.org
Upcoming Sessions
Cancellation Policy
You are purchasing the full session at the session rate. Missed classes can be made up at any other time/location; however, missed classes do NOT "roll over" into the next session. If you continue to renew, your make-up classes do rollover. To summarize: the only way to make up a class is to attend two classes in a week--one outside your normal class time.
Contact Details
Arden Hills City Hall, Highway 96 West, Arden Hills, MN, USA
6512430603
shailayoga@gmail.com