ONE class 🎡Falcon Hts City Hall
MON 4:30-5:45 pm. No Class Labor Day. Fall Session: 9/8 - 11/17.
Service Description
Ready to reset you relationship with your body? Beginner and Bro'-friendly, this isn't your typical gym/fitness yoga. This is a 75-min comprehensive, globally-informed yoga class led by 20-year veteran Shaila Cunningham. Shaila mixes classical Indian Hatha yoga (Kripalu) with modern, evidence-based techniques from physical therapy, coats it in a rich Zen sauce and serves it up Minnesota style, an accessible HotDish--albeit with plenty of spice! Enroll anywhere for a weekly class, take make-up/extra classes everywhere (all locations). Just sign up for the class you think you'll attend most often, simple! Then SHOW UP anywhere that works for your schedule. Locations in North Oaks, Shoreview, Arden Hills, White Bear Center for the Arts, Falcon Heights.
Upcoming Sessions
Cancellation Policy
You are purchasing the full session at the session rate. Missed classes can be made up at any other time/location; however, missed classes do NOT "roll over" into the next session. If you continue to renew, your make-up classes do rollover. To summarize: the only way to make up a class is to attend two classes in a week--one outside your normal class time.
Contact Details
Falcon Heights City Hall, Larpenteur Avenue West, Saint Paul, MN, USA
6512430603
shailayoga@gmail.com