ONE class ☮️ Peace U 🪑 Chair-ish Yoga
Wednesdays 10-11:15. Not your senior center/health club chair yoga! Make friends w/ the floor again.
Service Description
Your ability to get up and down off the floor is a major indictator of longevity. This class is for people who can still move up and down--but you can take your time. Your body will eventually find the most efficient pathway and we'll keep building. No one wants to be the "I've fallen and I can't get up" lady. This class is where classical yoga meets modern best practices and physical therapy meets meditation. No class Thanksgiving.
Upcoming Sessions
Cancellation Policy
You are purchasing the full session at the session rate. Missed classes can be made up at any other time/location; however, missed classes do NOT "roll over" into the next session. If you continue to renew, your make-up classes do rollover. To summarize: the only way to make up a class is to attend two classes in a week--one outside your normal class time.
Contact Details
5050 Hodgson Road, North Oaks, MN, USA
6512430603
shailayoga@gmail.com