THURS 9:30-10:45 am Chair-ishYoga N.Oaks

Service Description

This is semi-private "Chair-ish" yoga to help preserve your health, longevity, and mobility. This is not your typical gym/senior center "Chair Yoga" class; in fact, you'll be standing doing lots of balance and vestibular work. Additionally, this class doesn't give up on improving your ability to get up and down off the floor, a major longevity marker! Big yoga providers have lots of lawyers who love to keep you sequestered in your chair; YogaHotDish knows getting you out of the chair and onto the floor is too important to your longterm health and mobility to skip! This semi-private class is limited to 8 participants. It’s not Chair Yoga, it’s Chair-ish Yoga! DATES June 5- July 31; 7 Thursdays (no class 7/3). Make-up date: Aug 7 Drop-in $25 with permission. Note: space is limited due to safety concerns. This class is a bit more expensive than the others due to the level of expertise required and the limited number of students.